Upcoming Studio Events + Retreats
Community Classes
Weekly
Wednesdays | 7:00 – 8:00 PM
Saturdays | 1:00 – 2:00 PM
FREE
Our gift to the community, join us every weekend for free all-levels yoga classes with our recent teacher training graduates.
Yoga for Recovery
with Kaleisha Marks
Fridays | 6:30 – 8:00 PM
FREE
Friday Happier Hour at Heights Yoga!
Yin & Yoga Nidra
with Emily Taylor
First Sunday of the Month | 5:30 – 7:00 PM
$45 drop-in | 20% off for unlimited members
Turn inward, slow the chatter of your mind, and find deep release in your body. In this workshop, you’ll first practice Yin Yoga, holding restorative poses, with support from props, for 3-5 minutes. You’ll release tension from the physical body to prepare for the practice of Yoga Nidra.
Yoga Nidra, translated as yogic sleep, offers us access to the space between wake and sleep. It is in this state of consciousness that the body and mind are able to fully relax. All you need to do is follow the sound of Emily’s voice.
Community Holiday Fair & Party!
Sunday, December 14 | 12:00 – 4:00 PM
Come see us at the studio & our new space for our annual community holiday party! We will have snacks, treats, and drinks all afternoon. A handful of local vendors will be on hand as well as tarot readings and reiki.
