Upcoming Studio Events

Our Class Schedule

Community Classes

Weekly

Saturdays | 12:00 – 1:00 PM

FREE

Our gift to the community, join us every weekend for free all-levels yoga classes with our recent teacher training graduates.

Register through MindBody.

Y12SR – Yoga of 12-step Recovery

with Betsy Bouffard + Barb Miller

The Second + Fourth Sundays | 6:00 – 7:30 PM

Donation Only

Addiction separates and disconnects people from their families, communities, and themselves. 

Yoga can be a tool to reconnect through Y12SR.

Y12SR is the Yoga of 12-Step Recovery. Combining the practical tools of a 12-step program of recovery with the physical and spiritual practices of yoga, this class is an innovative mind-and-body practice focused on addiction support and relapse prevention. 

Y12SR is open to anyone and everyone dealing with addiction — their own or the addictive
behavior of others.

Register through MindBody.

Yin + Yoga Nidra

with Emily Taylor

Sunday, April 2 | 5:30 – 7:00 PM

$35 Drop-In | 20%-off for members!

Turn inward, slow the chatter of your mind, and find deep release in your body. In this workshop, you’ll first practice Yin Yoga, holding restorative poses, with support from props, for 3-5 minutes. You’ll release tension from the physical body to prepare for the practice of Yoga Nidra. Yoga Nidra, translated as yogic sleep, offers us access to the space between wake and sleep. It is in this state of consciousness that the body and mind are able to fully relax. All you need to do is follow the sound of Emily’s voice.

Sign Up!

Heights Yoga Book Club

Wednesday, April 12

2nd Wednesdays of the Month | 7:00 – 8:30 PM

$5 Donation Suggested

Please join us on the 2nd Wednesday of the month for our Heights Yoga Book Club. After signing up, we will send out the book for the month.  Drinks and snacks provided. We look forward to seeing you off of your mat!

April’s book: Daisy Jones & The Six by Taylor Jenkins Reid.

Join In!