Upcoming Studio Events + Retreats

Community Classes

Weekly

Saturdays | 1:00 – 2:00 PM

FREE

Our gift to the community, join us every weekend for free all-levels yoga classes with our recent teacher training graduates.

Register through MindBody.

Alignment Basics Workshop

with Joelle Stewart

Sunday, April 14 | 2:00 – 4:00 PM

$40 Drop-In | 20%-off for members!

This all-levels two-hour alignment workshop seeks to help you find your peace in your practice. What to expect: Connecting with common postures in your body, balancing flexibility and strength, and finding ease of breath. Joelle will offer one-on-one alignment tips in common postures, individual modifications, and answer your questions. We will end with a short flow practice to solidify what you have learned. Plenty of discussion time over a cup of tea!

Yin + Yoga Nidra

with Emily Taylor

Sunday, May 5 | 5:30 – 7:00 PM

$35 Drop-In | 20%-off for members!

Turn inward, slow the chatter of your mind, and find deep release in your body. In this workshop, you’ll first practice Yin Yoga, holding restorative poses, with support from props, for 3-5 minutes. You’ll release tension from the physical body to prepare for the practice of Yoga Nidra. Yoga Nidra, translated as yogic sleep, offers us access to the space between wake and sleep. It is in this state of consciousness that the body and mind are able to fully relax. All you need to do is follow the sound of Emily’s voice.

Heights Yoga Day Retreat – Human Design

with Betsy Bouffard

Sunday, May 19 | 8:30 AM – 6:00 PM
Join Heights Yoga for our next one-day retreat!
Where: Heights Yoga and Connect Wellness Spa
Cost: $200
Schedule of events
8:30 a.m. welcome & introductions, coffee & tea
8:45-10:15 a.m. all-levels joyful, feel good vinyasa with Betsy Bouffard
10:30-1:00 p.m. Human Design workshop and mini reading with Jane Allen
1:00-2:00 pm Lunch (all dietary restrictions honored)
2:00-2:30 p.m. break/travel to Connect Wellness
2:30-4:30 p.m. Sauna and Cold-plunge time at Connect Wellness. Snacks provided.
4:30-4:45 p.m. travel to Heights Yoga
4:45-6:00 pm Candlelit Restorative Yoga with hands-on assists and sound bath led by Paris Steinbaugh, Mikhayla Pitts, LMT, and Betsy Bouffard

Y12SR – Yoga of 12-step Recovery

with Betsy Bouffard

On hiatus until May 2024

Donation Only

Addiction separates and disconnects people from their families, communities, and themselves. 

Yoga can be a tool to reconnect through Y12SR.

Y12SR is the Yoga of 12-Step Recovery. Combining the practical tools of a 12-step program of recovery with the physical and spiritual practices of yoga, this class is an innovative mind-and-body practice focused on addiction support and relapse prevention. 

Y12SR is open to anyone and everyone dealing with addiction — their own or the addictive
behavior of others.

Email to inquire.